Yum meals prepared. Fun to do. Love our kitchen!

Boise Foodie Guild

01Aug2016_1e_Captains-Shack-Robin_ Robin-SmilesLove the beaming smile she has in this photo! After she got home from the hospital, I had to change the meal plans, somewhat. Watch the sugars, not totally eliminate them. Keep the carbs to 60 or so a day, which is not hard to do. Keep the calorie count to a max of 2000 per day. That’s harder, but not impossible. Here are some of the dishes I came up with. Enjoy! All made from scratch with mostly local products from the Boise Farmers Market – eggs, sausage, Acme Bake Shop Breads, Fruit, Salsa, Pico de Gallo. We’ll start with breakfast.

2-Egg Cheese Omelet with Pico de Gallo Bacon Acme Whole Wheat Toast Fresh Canteloupe

2-Egg Cheese Omelet with Pico de Gallo
Bacon
Acme Whole Wheat Toast
Fresh Canteloupe

Sausage Gravy on Acme Sourdough Toast Over-Easy Egg

Sausage Gravy on Acme Sourdough Toast
Over-Easy Eggs

Strrawberry Waffles with Strawberry Sour Cream Topping Sunnyside Up Egg

Strawberry Waffles with Strawberry Sour Cream Topping
Sunnyside Up Egg

Lunch and “Tea Time”

Grilled Spam and Cheese on Acme Sourdough Toast Housemade Cream of Tomato Soup with Basil

Grilled Spam and Cheese on Acme Sourdough Toast
Housemade Cream of Tomato…

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